AM: 8.5 glorious miles during a 30 dg windy morning. It was 65 dg at this time yesterday! Bundled up in all the mismatched garb and hit the road. Thought about turning around 100 yards from the house, but remember Ron Hill saying "go at least one mile, then decide". Pushed the pace on the way back, but not sure how fast. No watch. Focused on comfortably fast.
PM: 2 x 6 mi Like this morning I did a neagtive split for each run. First 6 mi was a progression run (incline and speed) on the mill. Some running done at faster than MP, but counted it as MP. Felt better than I expected. We'll see what tomorrow brings though. | 