Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
12.10
Month:
85.00
Year:
361.55
Mon, Mar 21, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.70
0.00
1.00
0.00
21.70
Ran 3 times today for close to 22 mi. One mile was done at tempo. Terrific weather day. Shorts and t-shirt all the way. Legs felt good and I wasn't dragging on the last run like I was last week. Probably because I did this on a day after a rest day.
Comments
From steve ash on Tue, Mar 22, 2011 at 02:29:31 from 67.166.103.179
Glad to hear your having good miles and good times. Keep those miles rolling:)
From Bob on Tue, Mar 22, 2011 at 12:07:13 from 163.191.30.14
Thanks Steve. Sunny warm weather makes a big diff some days eh? Trying to drop weight so I'm logging as many miles as possible. It's working, but will take time. Why is it so easy to put it on?
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