Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.14
0.00
0.00
0.00
27.14
Sun, Jan 27, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.14
0.00
0.00
0.00
3.14
Strength training 35 min.
3 miles on treadmill after strength training (9:33 avg).
Slept like garbage last night after having argument with daughter over her late night phone usage. Phone curfew now in place so more arguing expected over a stupid phone.
5 miles on treadmill during lunch break with fast finish (8:50 avg).
