Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Oct 24, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.90
0.00
0.00
0.00
20.90
Long run. A bit warm to start, but then cooled off nice at halfway point. Pretty views with the changing leaves. Paces were 8:30-9:30 per mile.
Comments
From JimF on Sat, Oct 31, 2015 at 14:56:01 from 68.60.236.232
Good job on the long run. Looks like you are ready for the marathon. Hopefully we will be able to connect while you are in town.
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