Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Thu, Sep 24, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.40
0.00
0.00
0.00
12.40
7 mi before work. Starting up some 2-a-days again. I haven't felt this good while running ever. I simply can't believe it.
5 mi during lunch hour. Feeling increasingly tired during second half. Going faster than normal.
Comments
From JimF on Fri, Sep 25, 2015 at 19:52:36 from 68.60.236.232
Good to hear that your training is coming together. That is a good feeling.
From Bob on Fri, Sep 25, 2015 at 19:56:50 from 70.194.102.60
Made some big changes to my nutrition. So far it's working really well. Still need to lose about 15-20lbs. Hope by next spring.
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