Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sat, Jul 04, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.25
0.00
0.00
0.00
15.25
15.25 mi - Long run with the group. Watermelon served during and after run. Nice and refreshing on a muggy 4th. I could eat watermelon everyday.
Comments
From Rob Murphy on Sat, Jul 04, 2015 at 11:28:49 from 24.10.247.181
Nice run.
I've already had watermelon twice today and it's not even noon.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
