5:30a outside 7 mi. Jogged slowly. Injury stiffness & pain: Low mile 1, Medium mile 2-4, Low remainder
12:30p outside 3.5 mi. Was going to skip another run, but decided to go for jog. Injury stiffness & pain: Low
Standing Adduction: 2 x 15 50 lbs, Pelvic Tilt + Crunch: 2 sets 20 lbs, Hip Hikes: 2 x 20 |