Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Sat, Jun 14, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.40
0.00
0.00
0.00
13.40
Perfect day for running. Out and back on the local bike trail. Taking it easy and keeping the pace at 8:30 to 9:30 range. Now go on a picnic with family.
Comments
From Rob Murphy on Sun, Jun 15, 2014 at 08:05:18 from 75.100.219.196
Have a great Father's Day Bob.
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