Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
25.80
Month:
25.80
Year:
1044.55
Sat, Mar 26, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
18.00
0.00
0.00
0.00
18.00
Outside run of 18 mi. Terribly windy and cold so I had to wear plenty of layers. Picked up the pace slightly during the last 4 miles. Now off to St. Louis for a short family weekend trip. Plan to go to the City Museum. Suppose to be a really fun place.
Comments
From jtshad on Sat, Mar 26, 2011 at 10:39:28 from 69.20.183.178
Good run in adverse conditions. Have fun in St. Louis!
From Dave S on Mon, Mar 28, 2011 at 20:13:25 from 4.227.169.22
Nice job on the back to back 100s. Enjoy the trip.
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