Hurdle the Dead, Trample the Weak

Pre Region

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.006.000.0045.00
Saucony Grid Terrain Miles: 41.00
Mon, Aug 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

Saucony Grid Terrain Miles: 10.00
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Tue, Aug 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

Saucony Grid Terrain Miles: 4.00
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Wed, Aug 30, 2017
Race: Pre Region (3.05 Miles) 00:17:54, Place overall: 10, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

PM: Pre Region

Saucony Grid Terrain Miles: 6.00
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Thu, Aug 31, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Ran up at Alta Ski Resort. On the way down had 3 X 1 min hard

Saucony Grid Terrain Miles: 8.00
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Fri, Sep 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles

4 easy miles before the race

Saucony Grid Terrain Miles: 4.00
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Sat, Sep 02, 2017
Race: Utah County Invitational (3 Miles) 00:16:35, Place overall: 33, Place in age division: 33
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.003.000.0013.00

AM: Utah Country Invitation

Ran a 16:35.7. Afterward I put on my trainers and re-ran the whole course at a hard pace so that my the last mile my legs were really burning, ran 6 striders, and then did a 1.5 mile cool down.

PM: 4 miles

Ran an easy 4 mile tempo in the blazing heat.

Saucony Grid Terrain Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.006.000.0045.00
Saucony Grid Terrain Miles: 41.00
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