Hurdle the Dead, Trample the Weak

Prone Elbow Stand	Running V-Sit	Lateral Plank Left	Flutter Kick (Back Hyper)	Lateral Plank Right	Flutter Kick (V-Sit)	Plank	Sit-UPs	Indian Crunches
60 sec	60 sec	60 sec	60 sec	60 sec	60 sec	60 sec	60 sec	60 sec

AM: 11 miles + Hills

PM: 4 miles + Core H Routine

We ran the Gully Longer run today and I clocked 52:38 which has been my fastest this year and then ran 6 max effort hills. After that I ran 4 miles around the cemetery loop with my mom, so we went slow which was good. 

Core Workout

Push Ups	Sit Ups	Lunges	Stadiums
100	100	100 (50 on each leg)	22

AM: 7 miles + Core Workout

12:help a: 1 mile + heavy lifting

PM: 4 miles

Ran 4 miles for the workout and then did a core workout and then ended with 6 X 100 Striders. I ran home from practice which gave me 3 more miles. Around noon I ran .5 miles with Austin to help a neighbor do some heavy lifting and then ran home. I ran 4 miles with my mom around the cemetery loop.

AM: 11 miles

Today was a great run because for one it was hard and also I got to run with Kramer. We started with a .5 mile warm up and then ran 80 min (10.5 miles) with 8 X 1 min hard. It was great to be able to run with Kramer and talk to him about his mission and running.

AM: 11 miles

Today we started with a .5 mile warm up and then started the tempo run. I ran 4 miles easy, 2 miles hard, and then 2 more easy. My time for the 2 miles hard was 11:25 whcih was not what I wanted at all. I'm kinda disapointed, but I know I can fix it by the start of the season. I ran home (2.5 miles) which gave me my 11 miles. 

Core Workout

Step Ups	Bear Crawls	Push Ups	Sit Ups
2 X 1 min	2 X 1 min	100	100

AM:8 miles + Core Workout

PM: 4 miles

Started out today with a .5 mile warm up. Then I ran 3.5 miles easy with Jake which was kinda slow, but it wasn't too bad. We then ran 6  X 100 yd striders and started the core workout. I ran home which was 3.5 miles and I took that at a hard pace. I ran 4 miles around the cemetery loop with Austin. My shin started hurting again so I'm going to ice it tonight and watch it carefully the next couple of weeks.

PM: 2 miles

Gave myself an easy day while still hitting my weekly average.