Hurdle the Dead, Trample the Weak

November 04, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Fri, Jul 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Core Workout
Step Ups Bear Crawls Push Ups Sit Ups
2 X 1 min 2 X 1 min 100 100

AM:8 miles + Core Workout

PM: 4 miles

Started out today with a .5 mile warm up. Then I ran 3.5 miles easy with Jake which was kinda slow, but it wasn't too bad. We then ran 6  X 100 yd striders and started the core workout. I ran home which was 3.5 miles and I took that at a hard pace. I ran 4 miles around the cemetery loop with Austin. My shin started hurting again so I'm going to ice it tonight and watch it carefully the next couple of weeks.

Nike LunarTempo Miles: 12.00
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