Hurdle the Dead, Trample the Weak

November 04, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Mon, Jul 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Prone Elbow Stand Running V-Sit Lateral Plank Left Flutter Kick (Back Hyper) Lateral Plank Right Flutter Kick (V-Sit)  Plank Sit-UPs Indian Crunches
60 sec 60 sec 60 sec 60 sec 60 sec 60 sec 60 sec 60 sec 60 sec

AM: 11 miles + Hills

PM: 4 miles + Core H Routine

We ran the Gully Longer run today and I clocked 52:38 which has been my fastest this year and then ran 6 max effort hills. After that I ran 4 miles around the cemetery loop with my mom, so we went slow which was good. 

Nike LunarTempo Miles: 11.00
Comments
From Rob Murphy on Mon, Jul 11, 2016 at 20:51:52 from 24.10.247.181

Those "slow" miles with your mom matter. Keep doing them!

Workout for tomorrow to come.

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