Hurdle the Dead, Trample the Weak

November 04, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Thu, Jul 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.000.0011.00

AM: 11 miles

Today we started with a .5 mile warm up and then started the tempo run. I ran 4 miles easy, 2 miles hard, and then 2 more easy. My time for the 2 miles hard was 11:25 whcih was not what I wanted at all. I'm kinda disapointed, but I know I can fix it by the start of the season. I ran home (2.5 miles) which gave me my 11 miles. 

Nike LunarTempo Miles: 11.00
Comments
From Rob Murphy on Thu, Jul 14, 2016 at 10:33:54 from 163.6.246.238

Not a big deal Brandon - it was more about the effort today. Yesterday's hard run probably had an impact on you. Keep working hard, live like an athlete, and it will come together for you.

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