Hurdle the Dead, Trample the Weak

PM: 9 miles

9 fast miles in the gully in the rain.

400 Splits

1	2	3	4	5	6	7	8	9	10
72 sec	72 sec	71 sec	72 sec	70 sec	69 sec	69 sec	68 sec	69 sec	61 sec

PM: 4.5 miles

We ran 10 X 400 M. The 1st 5 were at 72 sec while the last 4 were at 68-69 sec, and the last one was "Banshee Mofo" pace.

PM: 10 miles

10 fast miles in the gully. It feels good to be running in the gully again. For whatever reason, the gully is where I can really push my body to the max and show what it can really do. Today I didn't take it as fast as I did on Monday, but still averaged 6:39 mile pace. In the summer, I want to be able to see what I can really run in there.

20 splits

1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20
:38	:38	:37	:37	:36	:35	:35	:35	:34	:34	:33	:33	:32	:31	:31	:31	:30	:30	:28	:27

PM: 7 miles

We ran 20 X 200 M starting at 38 secs and ending at 29 sec. 200 M walk jog inbetween.

PM: 1 mile

1 easy mile to get ready for Davis Invite.

AM: Davis Invitational

Had a really good race today. I raced the mile and ran a 4:55.66 which is a new PR so I'm really happy about that. Going into the second lap of the race I made a risky move and sped up to catch the leading group and then I was able to keep up with them which helped me get my PR. I also run the DMR (Distance Medley Relay). I was the 800 M anchor and I ran that at about 2:09.6, but we came in 6th for that. Ran 6.5 miles in warm ups and cool downs.