Hurdle the Dead, Trample the Weak

Provo Tri Meet

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.75	1.75	26.50

Saucony Grid Terrain Miles: 26.50

Mon, Apr 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	1.00	10.00

400 Splits

1 2 3 4

58 sec 60 sec 62 sec 64 sec

PM: 5 miles

PPM: 5 miles

Had a really hard workout today. We ran 4 X 400 M @ Max Effort with 7 min between each rep. After the second rep I got really nauseous and was ready to give up but I powered through and told myself if I threw up I would have a lighter load to carry. Afterwards went on a 5 mile hike/jog with the family.

Saucony Grid Terrain Miles: 10.00

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Tue, Apr 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM: 4 miles

Easy 4 miles before the meet tomorrow at Provo High School. I will be running the 1600 M and the 800 M and hoping that I can PR in both

Saucony Grid Terrain Miles: 4.00

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Wed, Apr 12, 2017

Race: Provo Tri Meet (1 Miles) 00:04:54, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.75	0.75	5.50

PM: Provo Tri Meet

Had a good day of racing. Started out with the 1600 M. I ran a 4:54 which, in my opinion, not that good. My first lap in that race was a 72 which really set me up for that so next time I want to take my first lap faster. I also raced the 800 M and I got 1st also. I ran a 2:10 which is good because it shows my improvment. It wasn't a PR but I'm getting closer to it. Ran 1 mile as a warm up/cool down before/after each race.

Saucony Grid Terrain Miles: 5.50

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Thu, Apr 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles

7 really fast miles. I averaged a 6:48 mile pace and was feeling good. 6 striders after

Saucony Grid Terrain Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.75	1.75	26.50

Saucony Grid Terrain Miles: 26.50

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