Hurdle the Dead, Trample the Weak

Week starting Apr 02, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.004.500.0060.50
Saucony Grid Terrain Miles: 56.50
Mon, Apr 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.002.000.0012.00

Splits
800 800 400 400 400 400 200 200
2:32 2:29 69 sec 69 sec 69 sec 68 sec 29 sec 31 sec

AM:  6 miles

PM: 6 miles + Core H Routine

We ran a 2 mile warm up and then ran 2 X 800 @ 3200 M race pace, 4 X 400 @ 1600 M race pace, and 2 X 200 M @ 800 M race pace. Hit all my splits and felt pretty tired after.

Saucony Grid Terrain Miles: 12.00
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Tue, Apr 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

PM: 12 miles

Ran from my house to Wasatch and then up Bell Canyon Reservoir. From there I came down Pepperwood and ran around the cemetery finishing at 12 miles. Had a great run and felt great. 6 striders after the run.

Saucony Grid Terrain Miles: 12.00
Comments(2)
Wed, Apr 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 6 miles

6 miles alone and then spent the rest of the day aerating lawns

Saucony Grid Terrain Miles: 10.00
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Thu, Apr 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.500.0010.50

300 Splits
1 2 3 4 5 6 7 8 9 10
:49 :51 :50 :51 :49 :50 :50 :51 :48 :47

AM: 6.5 miles

Ran a 3 mile warmup and then ran 10 X 300 M @ 51 sec with the last two at 48 sec. Afterwards we ran a 1 mile cool down. I then spent the rest of the day aeration lawns

Saucony Grid Terrain Miles: 6.50
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Fri, Apr 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles

10 lonely miles

Saucony Grid Terrain Miles: 10.00
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Sat, Apr 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
56.000.004.500.0060.50
Saucony Grid Terrain Miles: 56.50
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