Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Started with a 3 mile warm up on the track and then ran the McDonalds loops 3 times. First super easy, second time very very hard, and then the third time easy again. My time for the second lap was a 10:50.
Tri-Meet @ Timp View (2 Miles) 00:10:25, Place overall: 1, Place in age division: 1
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
0.00
0.00
9.00
Had an amazing 2 mile race today. It was my first time ever racing it and I felt strong. After that I did a 4 mile cool down on a trail and then got ready for the 400. I didn't do as well in the 400, I ran a :59 and then did another 4 mile cool down, so I got some good mileage in today.
Today I decided to do an aerobic exercise so I swam instead of running. I swam 4100 ft in 30 min and then ended the night with 50 push ups and sit ups.
I did 8 easy miles on the Beach. I wasn't feeling very good because my body was shot from yesterday's workout. My cool down was fishing a couple of chairs out of the pool that the wind and blew in.
