Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Not a good day for me. Started with a 2 mile warm up and then ran 2 X 1000 M, 800 M, 300 M. In the middle of the second 1000 M I got a huge cramp in my hamstring and had to step off in the middle to stretch it. Didn't finish the workout after that and ran a 1 mile cooldown
We started off with a 2 mile warm up and then ran 2 X 800 M, 600 M, 300 M at 3200 M goal pace. I felt great throughout the first set and suffered through the second. Afterward a 2 mile cool down.
Alpha Invitational (2 Miles) 00:10:40, Place overall: 17, Place in age division: 19
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.00
0.00
2.00
0.00
11.00
PM: Alpha Invite + Walk/Jog Mount Olympus
Didn't have a great race this time. I wasn't in the race mentally which I think was the biggest obstacle. Hopefully I'll be able to improve. After the meet I decided to walk/jog Mt. Olympus.
