Location:
Draper,UT,United States
Member Since:
Jan 29, 2016
Gender:
Male
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
I hold Alta's 2K Steeplechase school record.
Short-Term Running Goals:
April Goals:
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Favorite Blogs:
PM: 6 miles
We ran a 2 miles warm up, ran 10 X 400M and the a 1.5 mile cool down.
PM: 8 miles
8 miles with 8 X 1 min MAX effort
2 miles warm up
12 X 200M
1 mile cool down
8 miles on Porter Rockwell Trail conversation pace, but the last 2 miles we picked up the pace.
PM: 4.5 miles
We ran a 2 mile warm up and then ran 2 X 800, 300 with a 60 sec rest between each rep and 4 min rest between each set.