Hurdle the Dead, Trample the Weak

Week starting Feb 26, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.002.500.0032.50
Saucony Grid Terrain Miles: 32.50
Mon, Feb 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

400 Splits
1 2 3 4 5 6 7 8 9 10
80 sec 79 sec 80 sec 79 sec 78 sec 74 sec 73 sec 71 sec 72 sec 71 sec

PM: 6 miles

We ran a 2 miles warm up, ran 10 X 400M and the a 1.5 mile cool down.

Saucony Grid Terrain Miles: 6.00
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Tue, Feb 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

8 miles with 8 X 1 min MAX effort

Saucony Grid Terrain Miles: 8.00
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Wed, Mar 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

200 Splits
1 2 3 4 5 6 7 8 9 10 11 12
:34 :35 :34 :34 :33 :32 :33 :31 :29 :29 :29 :29

PM: 6 miles

2 miles warm up

12 X 200M

1 mile cool down

Saucony Grid Terrain Miles: 6.00
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Thu, Mar 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

8 miles on Porter Rockwell Trail conversation pace, but the last 2 miles we picked up the pace.

Saucony Grid Terrain Miles: 8.00
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Fri, Mar 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Splits
1st 800M 1st 300M 2nd 800M 2nd 300M
2:26 :45 2:27 :47

PM: 4.5 miles

We ran a 2 mile warm up and then ran 2 X 800, 300 with a 60 sec rest between each rep and 4 min rest between each set.

Saucony Grid Terrain Miles: 4.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.002.500.0032.50
Saucony Grid Terrain Miles: 32.50
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