Today is probaly going to be my favorite workout of the week. We ran at the Olympic Oval because our track isn't opoen yet. We did a 30 minuet warm-up (4.5 miles), 2 800s, 4 400s, and a 10 minuet cool-down (1.5 miles). My 800 splits were 2:31 both times and my 400 splits were 65, 69, 70, 70. I was dead after the workout, but I was feeling good at the beginning so I decided to push the team hard today.
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