Hurdle the Dead, Trample the Weak

Week starting Jan 22, 2017

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
Saucony Grid Terrain Miles: 34.50
Tue, Jan 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (60 lbs) Squats (45 lbs) Abs Jump Rope
20 20 100 5:00 min

PM: 7 miles + Weight Room

Had an awesome progression run. Started off really easy and ended about 5:10 pace for the last couple of mins. Ran 6 X 100 M striders and the the weight room.

Saucony Grid Terrain Miles: 7.00
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Wed, Jan 25, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM: 6.5 miles

Saucony Grid Terrain Miles: 6.50
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Thu, Jan 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight Room
Bench Press (80 lbs) Military Press (20 lbs) Squats (45 lbs) Abs Jump Rope
20 10 30 100 5:00 min

PM: 7 miles + Weight Room

Ran for 55 min and then went to the weight room

Saucony Grid Terrain Miles: 7.00
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Fri, Jan 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles

Had a nice fartlek workout. 10 min warmup. 5 min hard with a 2-3min rest all the way down to 1 min

Saucony Grid Terrain Miles: 8.00
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Sat, Jan 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles

Saucony Grid Terrain Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50
Saucony Grid Terrain Miles: 34.50
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