Hurdle the Dead, Trample the Weak

BYU Indoor Invitational

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	1.00	28.00

Saucony Grid Terrain Miles: 28.00

Tue, Jan 03, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weight Room

Burpees Sit Ups Bench Press (60 lbs) Squat (45 lbs) Running Arms (5 lbs) Lunges

60 50 30 30 Until Failure 40

PM: 4 miles + Weight Room

Had a good fast paced run today and then ending in the weight room.

Saucony Grid Terrain Miles: 4.00

Comments(2)

Wed, Jan 04, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM: 5 miles

Saucony Grid Terrain Miles: 5.00

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Thu, Jan 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM: 6 miles

Got to run with Kramer today. Had a blast talking to him and running.

Saucony Grid Terrain Miles: 6.00

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Fri, Jan 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM: 7 miles

I started out alone and then joined up with some Corner Canyon Kids and ran with them.

Saucony Grid Terrain Miles: 7.00

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Sat, Jan 07, 2017

Race: BYU Indoor Invitational (1 Miles) 00:05:05, Place overall: 70, Place in age division: 21

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	1.00	6.00

AM: BYU Indoor Invite

Didn't do to well, but it can only get better.

Saucony Grid Terrain Miles: 6.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.00	0.00	0.00	1.00	28.00

Saucony Grid Terrain Miles: 28.00

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