Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
From Rob Murphy on Tue, Oct 31, 2017 at 12:36:18 from 163.248.33.220
1. Average 60 mph
2. Focus on strength and mobility
3. Don't neglect speed
4. Sleep 8 hours every night
From Rob Murphy on Tue, Oct 31, 2017 at 12:36:45 from 163.248.33.220
mpw. mph would be really impressive.
From Brandon on Tue, Oct 31, 2017 at 12:42:55 from 163.248.33.220
Hahaha thanks Murph
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