Hurdle the Dead, Trample the Weak

November 04, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.500.004.50

400 Splits
1 2 3 4 5 6
69 sec 69 sec 70 sec 69 sec 68 sec 62 sec

PM: 4.5 miles

Had a good pacing workout today. Ran 6 X 400 M @ 1600 M race pace. I was able to hit all the splits and finish hard.

Saucony Grid Terrain Miles: 4.50
Comments
From Brandon on Mon, May 08, 2017 at 17:18:09 from 174.23.41.134

Thanks for the encouragement Eva, I hope and can PR at region and hopefully make it to state.

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