200 Splits
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
| :32 |
:32 |
:32 |
:30 |
:30 |
:30 |
:30 |
:30 |
:30 |
:29 |
:29 |
:29 |
:29 |
:29 |
:29 |
:28 |
:28 |
:28 |
PM: 7 miles
Ran a 30 min warm up and then 18 X 200 M starting at 34 seconds and ending at 28 second at the Region Course. 1.5 mile cool down.
Felt great in todays workout. I was able to start faster and still hit all the ending splits so I'm proud of that. I was still a little sore and stiff from yesterdays run, but I ran through the pain. I felt strong running the 200's and feel like I will be able to have a solid 400 M time this track season.
PPM: 3 miles
3 miles around the cemetery loop while my little brother roller skated next to me because he was too lazy to run.
| 