Hurdle the Dead, Trample the Weak

November 04, 2024

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Fri, Nov 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.750.005.75

1200 Splits
1 2 3
3:56 4:06 3:57

PM: 5.75 miles

Had a great track workout today. We ran 3 X 1200 M @ race pace without looking at your watch.

Felt good to be doing some speed again. We ran the 1st one perfectly, the 2nd one was a little slower because the wind picked up, and the 3rd was good again. I felt good to be working on speed again.

Saucony Grid Terrain Miles: 5.75
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