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Week starting Jun 16, 2013

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Sun, Jun 16, 2013
Total Distance
6.00

Traveling this week which always messes up my training schedule. I decided to go out for a few really easy mile to keep the hamstriing rehab going. Ran harder than I should have on Saturday so I forced myself to go very slow and only wore the Garmin to measure the distance.

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Mon, Jun 17, 2013
Total Distance
10.00

Lake Youngs loop. Ran the downhills very slow and conservative in order to not aggravate the hamstring.

AP 9:09.

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Sat, Jun 22, 2013
Total Distance
14.00

Group run on the Cedar River Trail. Smaller group than normal due to the Seattle RNR going on today. Really a fast group showed up today. My challenge was to not get dropped on the way back.

Big accomplishment today. First time I've run a negative split on the return leg! Also my best times outbound and inbound.

Outbound Leg AP: 8:13 8:28 / 8:10 / 8:19 / 8:09 / 8:06 / 8:09 / 8:09

Inbound Leg AP: 8:08

8:21 / 8:06 / 7:49 / 7:54 / 8:02 / 8:29 / 8:17

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Totals
Total Distance
30.00
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