LineUpAndWait

Week starting Mar 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNiceVector's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
48.62
Sun, Mar 03, 2013
Total Distance
8.22

Soos Creek out and back

Outbound: AP: 8:45 8:42 / 8:55 / 8:40 / 8:42

Inbound: AP:8:45 8:44 / 8:39 / 8:37 / 9:06

Add Comment
Mon, Mar 04, 2013
Total Distance
7.20

TM after work. AP was just under 9mm due to a slow 1st mile warm up. Last mile pace was 8mm.

Add Comment
Wed, Mar 06, 2013
Total Distance
7.00

TM after work.

Add Comment
Thu, Mar 07, 2013
Total Distance
10.00

Hilly, hilly Lake Youngs trail.

AP 9:05

9:11 / 8:30 / 9:13 / 9:41 / 9:17 / 8:58 / 9:06 / 9:37 / 8:23 / 8:31

Add Comment
Sat, Mar 09, 2013
Total Distance
16.20

Group run on the Cedar River Trail. Beautiful day clear and cool. Mt. Rainer was out of the clouds.

1 mile warm up before the group showed up just to make sure my right leg was OK from Thursday's run.

Outbound 7 miles AP 8:29 8:43 / 8:15 / 8:28 / 8:32 / 8:43 / 8:25 / 8:16. Legs felt heavy the whole way out. Had to continually remind myself that that was OK since my weekly mileage the past 2 weeks was way off.

Inbound 7.2 miles AP 8:36 8:17 / 8:25 / 8:22 / 8:32 / 8:24 / 9:10 / 8:56.

1 mile cool down around Lake Wilderness.

Add Comment
Totals
Total Distance
48.62
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: