LineUpAndWait

Week starting Jan 01, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K: Need to do one

10K: 45:09 Des News 2011

Half: ~~1:40 AF Canyon 2011~~

Salt Lake Half 2014 - 1:39

Marathon: ~~3:38 St. George 2011~~

3:28:39 St. George 2014

Short-Term Running Goals:

C Goal: ~~Set a new Marathon PR~~.

3:32 Utah Valley Marathon 2014

B Goal: ~~Sub 3:35:59 (Old BQ Time Standard)~~

3:32 Utah Valley Marathon 2014

A Goal: ~~3:30 (Qualify for Boston)~~

3:28:39 St.George Marathon 2014 !!

Personal:

Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

14.00

Sun, Jan 01, 2012

Total Distance

6.00

20 weeks until the Ogden Marathon. After St. George I took it easy and just tried to do the bare minimum to keep my weight in check. Usually only 10 -15 miles per week. Now it's time to get back into a training cycle. New year, new goals. I should update my profile.

Day 1 of week 1: 6 miles outside. Nice day. Clean air. Weight: 189 lbs.

8:25 / 8:39 / 8:38 / 8:27 / 8:18 / 8:28 AP: 8:29

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Mon, Jan 02, 2012

Total Distance

4.00

Outside run. Nice weather. AP: 8:41

8:48 / 8:39 / 8:43 / 8:32

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Wed, Jan 04, 2012

Total Distance

4.00