| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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Ran home from the Draper pool after watching my 17 year old swim a great 100 free (too bad the race was a 200), a better 50 free and and an awesome 200 back. It's been fun watching him swim against college swimmers who are home for the summer. Nobody is in race trim this early in the season, but the experience of racing in the lane next to swimmers who's high school records he's trying to break is a big confidence builder.
AP: 8:10 7:57 / 7:53 / 8:09 / 8:33 / 8:16 | | Add Comment |
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9:59 / 9:14 / 9:03 / 8:48 / 8:28 / 8:28
AP 8:55 | | Add Comment |
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AP: 8:16
8:33 / 8:14 / 8:34 / 8:13 / 7:58 / 8:07 | | Add Comment |
| | Race: |
Utah Valley Half Marathon (13.1 Miles) 01:43:07 | |
Bought someone's New Years resolution off KSL the day before the race for 30 bucks. It's hard to plan ahead for races that sell out due to my work situation. So I was glad to be running even if it was as a 24 year old female.
Really thought I could do sub 1:40 today but the sustained wind for the first 5 miles hurt me and I'm just not there yet. I've trained myself into a slower pace. Time to get reaquainted with the track.
7:17 / 7:19 / 7:59 / 7:51 / 7:47 / 7:46 / 7:49 / 7:55 / 7:51 / 8:07 / 8:14 / 8:00 / 8:04 / 1:11(7:29 pace)
AP 7:50 | | Add Comment |
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7 miles along the PRT. AP: 8:31
8:47 / 8:23 / 8:29 / 8:38 / 8:25 / 8:33 / 8:19 /
Then 2+ miles real easy. | | Add Comment |
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AP : 8:38
Smokin hot outside today! 9:09 / 8:33 / 8:43 / 8:23 / 8:25 | | Add Comment |
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Perfect temps. No wind. AP 8:46
9:29 / 9:05 / 8:43 / 8:27 / 8:23 / 8:29 / 8:34
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