| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | TM. Started slow at 4% incline and worked up to 7mm pace. Briefly ran a couple of minutes at 6:40 pace. | | Add Comment |
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2 miles on the TM to warm up a little then 10 miles outside.
AP: 8:35
8:38 / 8:44 / 8:31 / 8:35 / 8:43 / 8:33 / 8:30 / 8:39 / 8:29 / 8:29 | | Add Comment |
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AP 8:31
9:18 / 8:50 / 8:38 / 8:19 / 8:30 / 7:33 | | Add Comment |
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9:26 / 8:51 / 8:27 / 8:08 / 7:32
AP 8:29 | | Add Comment |
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Plan called for 30 minute tempo run. Did 4.16 miles in 32 minutes
AP 7:41
7:58 / 7:32 / 7:38 / 7:41 | | Add Comment |
| | 9:03 / 8:34 / 7:57 | | Add Comment |
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Plan called for just 2 today.
Started nice and easy..by the time I'd warmed up and got going I was done. | | Comments(1) |
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Ogden Marathon: The good, the bad, and the very ugly.
7:31 / 7:47 / 7:50 / 7:37 / 7:43 / 7:51 / 7:55 / 7:48 / 7:55 / 7:56 / 8:33 falling off the back of the 3:25 pace group / 8:20 / 8:20 / 8:50 / 9:04 / 8:44 / 8:49 / 8:44 / 9:19 / 9:55 / 8:54 / 9:03 / 8:39 / 10:37 / 9:39 / 9:55 / 3:12 (8:45 pace).
3:46:28 | | Comments(1) |
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First run since OGD. Ran slowly while the Mrs. rode along side.
AP: 9:25 9:53 / 9:32 / 9:06 / 9:05 | | Add Comment |
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Ran a free 10K in American Fork with my daughter. I wasn't feeling up for a big effort so I just paced along with Jenni. I let her set the pace and tried to encourage her when she needed it. Lots of rolling hills.
8:13 / 8:38 / 10:10 / 9:17 / 8:41 / 8:40 / 1:21 (6:49) Total Time 54:59 AP: 8:52 | | Add Comment |
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8:58 / 8:31 / 8:21 / 8:24 / 8:25 / 8:24 / 3:08 (8:24 pace) AP:8:30
Really lacking motivation. For the first time in a couple of years I'm not registered for a marathon. I didn't get into SGM this year (I really hate/love/hate/hate the SGM). Need to figure out what's next before everthing fills up. | | Add Comment |
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