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Week starting Apr 29, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Total Distance
4.00

Way slow.  Even some walking.

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Total Distance
8.00

8 miles AP: 8:54

Legs just weren't in to it today.  Still tired from Saturday.

8:57 / 8:54 / 9:14 / 9:18 / 8:58 / 9:10 / 8:56 / 8:32

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Total Distance
4.00

TM

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Total Distance
6.00

TM. Started slow at 4% incline and worked up to 7mm pace.  Briefly ran a couple of minutes at 6:40 pace.

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Total Distance
12.00

2 miles on the TM to warm up a little then 10 miles outside.

AP: 8:35

8:38 / 8:44 / 8:31 / 8:35 / 8:43 / 8:33 / 8:30 / 8:39 / 8:29 / 8:29

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Total Distance
34.00
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