| Location: Avon,IN, Member Since: Jan 16, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: PRs
5K: Need to do one
10K: 45:09 Des News 2011
Half: 1:40 AF Canyon 2011
Salt Lake Half 2014 - 1:39
Marathon: 3:38 St. George 2011
3:28:39 St. George 2014 Short-Term Running Goals: C Goal: Set a new Marathon PR.
3:32 Utah Valley Marathon 2014
B Goal: Sub 3:35:59 (Old BQ Time Standard)
3:32 Utah Valley Marathon 2014
A Goal: 3:30 (Qualify for Boston)
3:28:39 St.George Marathon 2014 !! Personal: Began running again in 2009 to maintain my weight. I happened on to this blog about the same time and have been reading fairly regularly. If you've written a race report, I've read it. Thanks for the insight.
Married 28 incredible years.
4 amazing children: G25, B20, G13,G13. |
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| | TM. Last 2 @ MP | | Add Comment |
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Weekly hill workout included. House to Harmons and then up Bangerter to the Chevron station. The grade just before the PRT overpass to the Chevron station gets so steep. Brutal. Turned west on Highland drive until connecting with the PRT. PRT all the way back to the Draper park then home. The hill section really knocked the AP down. Only 8:59. Nice day. No wind, even near the point.
8:56 / 9:00 / 9:28 / 10:22 / 8:51 / 8:41 / 8:51 / 8:41 / 8:43 / 8:26 | | Add Comment |
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Nice outside. Draper park / PRT loop. AP 8:35
8:55 / 8:43 / 8:38 / 8:27 / 8:27 / 8:36 / 8:22 | | Add Comment |
| | TM. Last mile @4 % grade and 8:34 pace. | | Add Comment |
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Cold & wet outside. So more TM. | | Add Comment |
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Treadmill again..
Last 2 miles @ MP. | | Add Comment |
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4 Miles outside on the PRT. The truck said 38 degrees but it felt warmer than that.
AP 8:26 8:57 / 8:31 / 8:28 / 7:51. | | Add Comment |
| | Weekly hill workout on the TM. 3 miles alternating between 2 and 4 % Grade. Then 3.2 more. | | Add Comment |
| | Will it ever get warm enough to run outside? | | Add Comment |
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Beautiful day. Ran outside today for the first time in quite a while. This was just going to be an easy recovery run. When I run outside my pace is easily 30+ seconds per mile faster than on the TM with the same effort. Why is that? Started really slow with no warm up. Was really surprised by the pace for the last 2 miles.
AP 8:41 9:16 / 9:04 / 8:54 / 8:38 / 8:07 / 8:09 | | Add Comment |
| | Sluggish evening run on the TM. | | Add Comment |
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