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Week starting May 27, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.35
Sun, May 27, 2012
Total Distance
3.78

First run since OGD. Ran slowly while the Mrs. rode along side.

AP: 9:25     9:53 / 9:32 / 9:06 / 9:05

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Mon, May 28, 2012
Total Distance
6.20

Ran a free 10K in American Fork with my daughter.  I wasn't feeling up for a big effort so I just paced along with Jenni.  I let her set the pace and tried to encourage her when she needed it.  Lots of rolling hills. 

8:13 / 8:38 / 10:10 / 9:17 / 8:41 / 8:40 / 1:21 (6:49)  Total Time 54:59 AP: 8:52

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Thu, May 31, 2012
Total Distance
6.37

8:58 / 8:31 / 8:21 / 8:24 / 8:25 / 8:24 / 3:08 (8:24 pace) AP:8:30

Really lacking motivation.  For the first time in a couple of years I'm not registered for a marathon.  I didn't get into SGM this year (I really hate/love/hate/hate the SGM).  Need to figure out what's next before everthing fills up.

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Fri, Jun 01, 2012
Total Distance
5.00

Ran home from the Draper pool after watching my 17 year old swim a great 100 free (too bad the race was a 200), a better 50 free and and an awesome 200 back.  It's been fun watching him swim against college swimmers who are home for the summer.  Nobody is in race trim this early in the season, but the experience of racing in the lane next to swimmers who's high school records he's trying to break is a big confidence builder.

AP: 8:10      7:57 / 7:53 / 8:09 / 8:33 / 8:16

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Totals
Total Distance
21.35
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