LineUpAndWait

December 14, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jan 01, 2012
Total Distance
6.00

20 weeks until the Ogden Marathon.  After St. George I took it easy and just tried to do the bare minimum to keep my weight in check.  Usually  only 10 -15 miles per week.  Now it's time to get back into a training cycle.  New year, new goals.  I should update my profile.

Day 1 of week 1:       6 miles outside.  Nice day. Clean air. Weight: 189 lbs.

8:25 / 8:39 / 8:38 / 8:27 / 8:18 / 8:28  AP: 8:29

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