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Week starting Nov 13, 2011

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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.555.000.000.0031.55
Saucony Jazz 14 #2 Miles: 27.552011 Swimming Miles: 1.752011 Bike Miles (on Road) Miles: 38.002011 Spin Miles Miles: 38.00
Mon, Nov 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went swimming 1.25m this morning. Felt like a rock, and not in a good way. Trying to improve my form and in doing so, I'm breaking down my old form. Ugly in the process. Hopefully good on the end result.

Easy run at lunch.

Saucony Jazz 14 #2 Miles: 6.002011 Swimming Miles: 1.25
Comments(2)
Tue, Nov 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 

2011 Bike Miles (on Road) Miles: 20.00
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Wed, Nov 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

2011 Spin Miles Miles: 18.00Saucony Jazz 14 #2 Miles: 5.00
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Thu, Nov 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Went swimming in the morning. Just 1/2 mile, but spent about an hour just focusing on form. At lunch, I checked out the Golds Gym in Ogden. Really nice facility. Ran 1 on the treadmill (every single one has a TV on it) and then 2.1 on the track. Then I jumped in the pool for a few laps. I left work a little early and caught a bike ride with Lisa for 18 miles. This is the first day (accidentally) that I've done all three disciplines on the same day and it's funny, but I think you could call it a cumulative Sprint tri.

2011 Bike Miles (on Road) Miles: 18.00Saucony Jazz 14 #2 Miles: 3.102011 Swimming Miles: 0.50
Comments(2)
Fri, Nov 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Went to spin class for an hour (about 20 miles) and then ran for four miles at an easy pace.

2011 Spin Miles Miles: 20.00
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Sat, Nov 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

Ran 6.2 miles outside with Nathaniel. Loved the company. Then went to the gym with Lisa and ran 7.25 more while she hit the spin bike.

Saucony Jazz 14 #2 Miles: 13.45
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.555.000.000.0031.55
Saucony Jazz 14 #2 Miles: 27.552011 Swimming Miles: 1.752011 Bike Miles (on Road) Miles: 38.002011 Spin Miles Miles: 38.00
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