Went swimming in the morning. Just 1/2 mile, but spent about an hour just focusing on form. At lunch, I checked out the Golds Gym in Ogden. Really nice facility. Ran 1 on the treadmill (every single one has a TV on it) and then 2.1 on the track. Then I jumped in the pool for a few laps. I left work a little early and caught a bike ride with Lisa for 18 miles. This is the first day (accidentally) that I've done all three disciplines on the same day and it's funny, but I think you could call it a cumulative Sprint tri. |