PV = nRT

Week starting Dec 13, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.900.002.000.0026.90
NB 790 Pair 2 Miles: 20.60Vibram Five Finger Sprints Miles: 3.00NB 790 Miles: 3.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

back to reality. at least the air is clear. USU to GC 7.1 miles 7:43

NB 790 Pair 2 Miles: 7.10
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

prov millville home loop slow

NB 790 Pair 2 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.002.000.006.30

treadmill, yuck. 4 x 0.5 miles at 6 minute pace just for something to do.waiting for good air again. did the "intervals" in the five fingers. I don't likethe five fingers on the treadmill- too much traction from the rubber on rubber. the soles were hot and my feet hurt. 

Vibram Five Finger Sprints Miles: 3.00NB 790 Miles: 3.30
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

provo river trail, up to where tkey have it closed. kind of icey in spots.

My left foot and shin are giving me a little trouble, so I think it is time to cut back, do a lot of PT  stretching/strengthening stuff and cross training, and try to recover for the spring. This is a good chance to try to strengthen my hip, calf, and foot I guess. I still think that the five fingers and minimal shoes are still the best way to strengthen the foot and shin, so will run mostly in those while doing some cross training. The winter inversion is sapping my motivational level for running outdoors anyway. Maybe I will do some water running Monday.

NB 790 Pair 2 Miles: 7.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.900.002.000.0026.90
NB 790 Pair 2 Miles: 20.60Vibram Five Finger Sprints Miles: 3.00NB 790 Miles: 3.30
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: