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Week starting Dec 06, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.000.000.0032.60
NB 790 Miles: 12.10Vibram Five Finger Sprints Miles: 4.70NB 790 Pair 2 Miles: 15.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU to green canyon. outside in the cold wind. actually wasn't that bad. now I am working furiously on a new talk for my lecture at the West Coast Bacterial Physiologists meeting on Friday in Carmel. And I have two finals Wednesday and have to get my grades in before leaving. Time is a valuable commodity right now. anyway I hope it is freezing cold here this weekend and nice in Monterey.

53:27,  7:32 pace

NB 790 Miles: 7.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

snowy and slippery. 7:36 pace

NB 790 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

cold. bad air. only solution, the dreaded track. ran about 10 strides and varied the pace just to stay sane. worked well in the five fingers. I will bring them to California to run in the rain on the beach and coast trails.

 

Vibram Five Finger Sprints Miles: 4.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I am at the Asilomar conference grounds in Pacific grove. it was 10 below when I left Logan this morning and 60 when I arrived here. ha ha ha. intermittent rain but hasn't rained on my runs. again ha ha ha. ran 6.5 from Asilomar to almost Monterey 7:18 pace. along the coast. nice clean air, warm. again ha ha ha

NB 790 Pair 2 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

today I ran from Asilomar along 17 mile drive toward Carmel on the pedestrian dirt trails that wind along the coast.incredibly scenic, this is paradise. perfect weather just a little windy. I hear it is snowing and cold in Utah. ha ha ha. 9.3 miles 7:35 pace

NB 790 Pair 2 Miles: 9.30
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.600.000.000.0032.60
NB 790 Miles: 12.10Vibram Five Finger Sprints Miles: 4.70NB 790 Pair 2 Miles: 15.80
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