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Week starting Nov 29, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.200.000.000.0034.20
NB 790 Miles: 13.10Vibram Five Finger Sprints Miles: 5.50Wave Rider 11 Miles: 7.10NB 790 Pair 2 Miles: 8.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

dang it!! in the theme of the blog I had my own dog attack today. ran from USU up to green canyon and then on to the bonneville shoreline trail. Some stupid guy was on the trail with two dogs off leashes (against the law). when one of them saw me running towards them it came after me barking and took a couple nips at me. It got a couple hits in but I don't think it broke the skin. So I yelled at this schmuck when he got his dog back, really let him have it, but stupidly I didn't follow my own advice, which is that I should have hauled that sorry sucker down to the police station and filed a report and had him fined for having dogs off their leashes. Part of the problem is I don't wear my cochlear implant to run, so I can't communicate. So it is easier just to yell and leave, and I was also a half mile down the trail. But now in retrospect I have had enough. I am going to pick up some pepper spray at cal ranch and put it in my running jacket. next dog that attacks me gets a face full of that.

NB 790 Miles: 6.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I ran part of this North Logan-Hyde park canal trail Paul keeps advertising. Started at 3100 north and ran to 600  south in Hyde park and back. didn't wear a GPS watch so I kind of gmapped it. Looks like about 2.75 miles out and back.  good trail, but a little rough in spots, especially since I was wearing the five fingers. 43:30 so about a 7:54 pace I guess. PM 2.5 about 16.

 

Vibram Five Finger Sprints Miles: 5.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

USU BST loop 7:54 average

NB 790 Miles: 6.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

USU to GC 7:46 average pace

Wave Rider 11 Miles: 7.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

a providence millville loop from my house in the snow. tough hill on 100 east. cold wind. still feel wiped out and tired, have no pep in my legs. 7:52 average.

 

NB 790 Pair 2 Miles: 8.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.200.000.000.0034.20
NB 790 Miles: 13.10Vibram Five Finger Sprints Miles: 5.50Wave Rider 11 Miles: 7.10NB 790 Pair 2 Miles: 8.50
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