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Week starting Nov 30, 2008

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.803.000.003.0044.80
Mizuno Wave Rider 10 Miles: 15.00Mizuno Wave Precision Miles: 14.00Asics Nimbus Miles: 11.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

feels like September not December. Just cruising along at 7-8 per day at 7:20-7:30 paces. Tomorrow I will hit the USU track around noon for some intervals to keep me honest. Thinking of running the carlsbad 5000 in March.... anyone done that?

Mizuno Wave Rider 10 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

6 x 800 on USU track with Neal in a nasty swirling wind. 400 recoveries. my times were 2:45 , 2:46, 2:47, 2:46, 2:51 and 2:47, Neal was 12-15 seconds faster on each interval. Tough with the wind. 

Mizuno Wave Precision Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles USU to LC single track 7:29

Mizuno Wave Rider 10 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.203.000.000.007.20

two mile warm up @7:22. then 3 miles at 6:31. then 2.2 at 7:24. trying to get the feel for maintaining a 6:30-6:40 pace since all I have been doing is 5K and 10K races at 6:00-6:10, and intervals, and easy stuff. Now if I can just maintain that 6:31 for 23.2 more miles.....

Mizuno Wave Precision Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.600.000.000.0011.60

blacksmith fork to left hand fork to richards hollow

Asics Nimbus Miles: 11.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.803.000.003.0044.80
Mizuno Wave Rider 10 Miles: 15.00Mizuno Wave Precision Miles: 14.00Asics Nimbus Miles: 11.60
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