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Week starting Sep 09, 2012

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.008.003.000.0060.00
Hoka Bondi B Miles: 11.30Hyperspeed 3 Pair 3 Miles: 7.00Wave Rider 11 Miles: 11.30Kinvara 2 Miles: 10.00
Mon, Sep 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

dragging

Hoka Bondi B Miles: 11.30
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Tue, Sep 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

attempted 4x1 mile but gave up after 3. 6:12 average

Hyperspeed 3 Pair 3 Miles: 7.00
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Wed, Sep 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

little better today

Wave Rider 11 Miles: 11.30
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Thu, Sep 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

8 mile tempo 6:42 pace. first run in kinvaras. they seem ok. I need to pick a marathon shoe. It will probably be the kinvara or wave ronin. I will see how the kinvara break in goes. the wave ronin has a wider toe box so might be better. and it successfully ran mesquite. I retired my hoka bondi Bs, they were good for almost 800 miles but then blew out.  talking to myself here.....

Kinvara 2 Miles: 10.00
Comments(2)
Sat, Sep 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

ran out the tou course to check the action. tried to run a bit with Adam right after mile 17 but he was running a six minute pace and i couldn't keep up with him. Keith A caught up to me at mile 19 so I ran with him to about mile 26. Allie blew right by us at mile 23 ish looking strong. Got a couple free fat boys from Adam and Keith at the finish and then finished out my last long run for SG. 7:35 average overall 

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.008.003.000.0060.00
Hoka Bondi B Miles: 11.30Hyperspeed 3 Pair 3 Miles: 7.00Wave Rider 11 Miles: 11.30Kinvara 2 Miles: 10.00
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