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Wellsville founders day 10K

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.006.216.000.0056.21
Mizuno Wave Ronin Miles: 9.41Hoka Bondi B Miles: 11.30Nike Free Plus Yellow Miles: 25.70Hyperspeed 3 Pair 3 Miles: 9.70
Race: Wellsville founders day 10K (6.21 Miles) 00:39:30, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.306.210.000.009.51

ran this as a tempo of sorts. it is a fairly tough loop course with hills. all the high school kids in the valley were allowed to run as a "training run" and there was a pack of really fast high school kids who did the 10K, the field was really loaded. the winner was ahigh school kid I whose name I can;t remember who ran 32:20 ish. pretty impressive on that course, and edging Jerrell by a few seconds.I ran the first 2.5 miles with Carol R before my legs gave out and I suffered the last 3.7 miles. She always chides me for going out too fast in races so today she ran the first mile in 5:45. that pretty much destroyed me right there.I even got beat by a high school girl from mountain crest. oh well. it was fun. i guess.

Mizuno Wave Ronin Miles: 9.41
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail

Hoka Bondi B Miles: 11.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nike Free Plus Yellow Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.006.000.009.70

4 x 1 mile about 6:12, 4 x 0.5 mile about same pace

Hyperspeed 3 Pair 3 Miles: 9.70
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

0

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.700.000.000.0020.70

zollinger river trail 7:51 average

Nike Free Plus Yellow Miles: 20.70
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.006.216.000.0056.21
Mizuno Wave Ronin Miles: 9.41Hoka Bondi B Miles: 11.30Nike Free Plus Yellow Miles: 25.70Hyperspeed 3 Pair 3 Miles: 9.70
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