Location:
Providence,UT,
Member Since:
Apr 18, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
no heart attack yet
Short-Term Running Goals:
turn 50 and have a colonoscopy done
Long-Term Running Goals:
avoid open heart surgery
Personal:
I am a 50 year old biochemistry professor at Utah State University in Logan.
Favorite Blogs:
11 slow and hot
http://www.gmap-pedometer.com/?r=5597528
5 x 1 mile road 6:13, 6:18, 6:22, 6:11, 6:15. offset any fitness gain with a western bacon cheeseburger from Carls jr. dumb.
9.85
7 tempo 6:37 pace. same course as last week but two seconds per mile slower
no watch
zollinger river trail 7:52