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Week starting Jul 08, 2012

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.956.503.000.0061.45
Hoka Bondi B Miles: 11.30Nike Free Run Pair 2 Miles: 35.55Mizuno Wave Ronin Miles: 8.60
Mon, Jul 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

USU river trail 8:41 ....

Hoka Bondi B Miles: 11.30
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Tue, Jul 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.003.000.007.75

6x0.5 miles island not incredibly fast 6:15-5:50 pace ish

Nike Free Run Pair 2 Miles: 7.75
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Wed, Jul 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

home millville rh loop 8:04

Nike Free Run Pair 2 Miles: 10.30
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Thu, Jul 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.106.500.000.008.60

6.5 mile tempo about 6:40 pace

Mizuno Wave Ronin Miles: 8.60
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Fri, Jul 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

pool kicked 20 lengths 20 min

water run 28 min

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Sat, Jul 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

zoll to rt about 8:00

Nike Free Run Pair 2 Miles: 17.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.956.503.000.0061.45
Hoka Bondi B Miles: 11.30Nike Free Run Pair 2 Miles: 35.55Mizuno Wave Ronin Miles: 8.60
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