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Week starting Jul 11, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.304.404.000.0047.70
NB 790 Pair 2 Miles: 8.80Nike Free Miles: 34.90
Mon, Jul 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

sumac drive to single track slow

NB 790 Pair 2 Miles: 8.80
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Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.004.000.007.50

pathetic attempt to run one mile intervals in lower providence on the road with some hills. did not go well.

Nike Free Miles: 7.50
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Wed, Jul 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

tony grove lake camping with kids, ran around the lake a couple times and a little more for 4.6. then we hiked to white pine lake and back, that is a good 8 miles of crosstraining. 

Nike Free Miles: 4.60
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Thu, Jul 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

back from camping early afternoon, decided to try water running at USU, water was freezing cold, could only handle 30 minutes before I was frozen.

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Fri, Jul 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.404.400.000.008.80

sumac drive to single track 8'00 pace up, then came down at an average

6'14" pace with a nice tail wind.

Nike Free Miles: 8.80
Comments(2)
Sat, Jul 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

miles 20 to 13 TOU. 7'48 pace.

Nike Free Miles: 14.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.304.404.000.0047.70
NB 790 Pair 2 Miles: 8.80Nike Free Miles: 34.90
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