PV = nRT

Week starting Feb 01, 2009

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	6.50	4.00	0.00	54.50

Saucony Triumph Miles: 37.50	Mizuno Wave Precision Miles: 8.50	Mizuno Wave Rider 10 Miles: 8.50

Sun, Feb 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

LC 7:29

Saucony Triumph Miles: 7.00

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Mon, Feb 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	4.00	0.00	8.50

North end of Bear Lake. 1.6 mile warmup at 7:46, then 4 x 1 mile cruise intervals with 2 minute recoveries. Goal was 6:09 per mile. First two were downwind in 6:06 and 6:06. Second two were opposite direction, upwind, 6:07 then lost steam with the wind and extra altitude and ran a 6:13 for the last one. But I guess they average out pretty close to what I intended though I wish I could have held pace for the last one. 2.3 mile cool down 7:55

Mizuno Wave Precision Miles: 8.50

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Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

east side of bear lake from north end going south. 7:45

Saucony Triumph Miles: 10.00

Comments(1)

Wed, Feb 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.50	0.00	0.00	8.50

north end bear lake, 25 degrees, foggy, 6000 feet elevation with no hills, no wind. goal: 2 miles MGP, 2.5 miles tempo, 2 miles MGP, no breaks between fast intervals.worked out pretty well:

1 mile 7:45

2 miles 6:44

2.5 miles 6:30

2 miles 6:42

1 mile 7:39

Mizuno Wave Rider 10 Miles: 8.50

Comments(2)

Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

LC 7:40.

Saucony Triumph Miles: 5.00

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Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	0.00	0.00	15.50

finally some breathable air in this wretched little valley. My neighbor celebrated as he does every morning by idling/warming up his F350 diesel pickup for 30 minutes while he stays inside the house. Just the right time to make it toasty comfortable, wouldn't want to get in a cold cab you know.

Building my long runs about 0.5 miles a week... ran USU to Smithfield, 1600 east, down 3400 North, then north again. coming back up 3400 north is a tough uphill lasting forever. 7:39 overall pace. now 10 miles ahead of Cody on the year, we'll see how long it takes for him to overtake me again.

Saucony Triumph Miles: 15.50

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.00	6.50	4.00	0.00	54.50

Saucony Triumph Miles: 37.50	Mizuno Wave Precision Miles: 8.50	Mizuno Wave Rider 10 Miles: 8.50

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