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Week starting Jan 10, 2010

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.303.000.000.0043.30
NB 790 Pair 2 Miles: 13.30Mizuno Precision 9 Miles: 17.00Vibram Five Finger Sprints Miles: 13.00
Sun, Jan 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tony grove parking to franklin basin parking 7:20 average

NB 790 Pair 2 Miles: 7.00
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Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tony grove parking to franklin basin parking

Mizuno Precision 9 Miles: 7.00
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Tue, Jan 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

tony grove parking to franklin basin parking 7:27 average

Vibram Five Finger Sprints Miles: 7.00
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Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

BF canyon hydro park to 0.2 miles past mile marker 19

Mizuno Precision 9 Miles: 10.00
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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.303.000.000.006.30

Tony grove turnout, up the highway. then ran faster back down. 3 miles @ 6:16 but downhill

NB 790 Pair 2 Miles: 6.30
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Fri, Jan 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Providence Millville loop from home up the big hill in the fog. five fingers. 8:15 average.

Vibram Five Finger Sprints Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.303.000.000.0043.30
NB 790 Pair 2 Miles: 13.30Mizuno Precision 9 Miles: 17.00Vibram Five Finger Sprints Miles: 13.00
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